How it works
A block is a countdown of time.
It is short enough to start and long enough to focus and do.
Every block done is a small win.
This creates forward momentum and self-belief.
Many blocks are done.
The big challenges you set for yourself are achieved.
Be focussed, not distracted.
Be purposeful, not sidetracked.
Be confident, not discouraged.
Be focussed, not distracted. Be purposeful, not sidetracked. Be confident, not discouraged.
Made for heroes
For people that make, create, learn, innovate and do. They are courageous, diverse and on their hero’s journey. They take it one block at a time. They make it happen. They go for it.
App store reviews
“Helped me start writing a book (and I finished it). Simple, beautifully designed, and best of all, very positive. Block & Flow is a great way to get started.”
“Focus in simple blocks of time. .. All you need is 25 minutes to start building blocks to more focused timeframes in your life.”
“It’s genuinely improved my quality of life and wellbeing… I also really like the idea of “flow” — the kind of happiness you feel when you’re immersed in an activity you enjoy.”