Less distraction
More action

Discover how productive
a day can become

How it works

A block is a countdown of time.
It is short enough to start and long enough to focus and do.

Every block done is a small win.
This creates forward momentum and self-belief.

Many blocks are done.
The big challenges you set for yourself are achieved.

Carefully designed

Be focussed, not distracted.
Be purposeful, not sidetracked.
Be confident, not discouraged.

Be focussed, not distracted. Be purposeful, not sidetracked. Be confident, not discouraged.

A large blue background timer has 12 minutes 30 seconds remaining.
          Nine smaller square blocks are below showing nine finished block
A screen showing a break. 5 minutes is counting down.
A screen to show the areas that a block can be.
          An area has a color to identify it. Design, Coding, Writing,
          Reading and Meditation are shown as example areas.

Made for heroes

For people that make, create, learn, innovate and do. They are courageous, diverse and on their hero’s journey. They take it one block at a time. They make it happen. They go for it.

App store reviews

“Helped me start writing a book (and I finished it). Simple, beautifully designed, and best of all, very positive. Block & Flow is a great way to get started.”

“Focus in simple blocks of time. .. All you need is 25 minutes to start building blocks to more focused timeframes in your life.”

“It’s genuinely improved my quality of life and wellbeing… I also really like the idea of “flow” — the kind of happiness you feel when you’re immersed in an activity you enjoy.”

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This is where I share my thinking, stories and favourite articles. It is positive and inspiration for your hero's journey.